Summer is here and if you happen to be out in hot, sunny weather for an extended period of time, there are things a skin expert recommends doing to keep safe in the sun.
UV exposure contributes to signs of ageing including a risk for melanoma development, which can lead to skin cancer, but it can also induce wrinkles, fine lines and uneven skin texture over time.
Boots Soltan Sun Care Scientific Adviser, Clare O’Connor said: « Protecting yourself from the sun is one of the most important things you can and should be doing daily all year round, as it could be lifesaving. The 3C’s is a simple and effective way to remember to be sun safe and help protect the whole family. »
Soltan Sun Care Scientific Adviser, Clare O’Connor said: « Protecting yourself from the sun is one of the most important things you can and should be doing daily all year round, as it could be lifesaving. The 3C’s is a simple and effective way to remember to be sun safe and help protect the whole family. »
The 3Cs Clare refers to are « cream, cover and check » – and she reminded sunseekers that the average adult needs to apply a minimum of eight teaspoons to their whole body. The Soltan Essentials Family Pack, £18, offers high SPF options for children, as well as a brightening facial cream with vitamin C, and a soothing aftersun lotion for all-day sun protection.
Other than Boots Soltan, Trinny London’s See The Light sunscreen, £45, is a fan-favourite and it provides SPF50 protection and long-lasting hydration to skin thanks to the raspberry leaf extract.
Clare added: « Look for sun protection that includes the 5* UVA rating, use a high SPF as that gives greater protection from UV rays and apply frequently. Be sure to reapply after contact with sand, water, towels or sweating – don’t miss anywhere: lips, top of ears, back of neck, feet and scalp are all easy to miss places. »
The second C is « cover », and one of the best ways to do this is by wearing hats and sunglasses.
« A wide-brimmed hat offers protection to your head, face and neck while wraparound sunglasses have UV filters that can protect your eyes, » Clare continued. « It’s also important to seek shade during the hottest time of the day, which in the UK, this is between 11am and 3pm from March to October. »
Wearing long, light fabric clothes with a close natural fibre weave will also help protect from your arms and legs from UV exposure. Instead of wearing long-sleeved top, shoppers can try these Glaitc UV Protection Cooling Arm Sleeves from Amazon for £5.45.
There are also UV protection dresses available from Mountain Warehouse – this Santorini Womens UV Jersey Wrap Dress is lightweight and moisture wicking and even provides UV protection of up to SPF50+, and it’s currently reduced from £39.99 to £19.99.
The last keyword is « check ». Clare said it’s important to check your skin once a month and take photos of moles or patches of skin to help notice subtle changes.
She added: « If you are worried about moles or pigmented lesions, speak to your GP or NHS 111 about your concerns. You can also access The Mole Scanning Service provided by ScreenCancer at Boots. The service provides an assessment of the worrisome mole or pigmented lesion and can help identify any suspicious moles or lesions that might need further investigation. »
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