The brain is the most complex part of the body responsible for thought, memory, emotion, touch, motor skills, vision, breathing, temperature and hunger among other processes.
Therefore, any damage to the brain no matter how small can have a serious and lasting effect on our overall health and wellbeing.
While many of us accept that our brains don’t work as quickly as we get older there are things we can do to help prevent any deterioration.
With this in mind, one expert recommended taking certain supplements to boost brain health.
Neuroscientist Robert Love shared three specific supplements for this reason. Speaking to his 1.9 million followers on social media platform TikTok, he said: “If I could only take three supplements for my brain, here is what I would take.”
These supplements are:
- Creatine
- Fish oil and B complex
- Lion’s mane.
Creatine
Creatine is a compound that comes from amino acids. It can be found in foods such as meat, fish and cheese.
However, many people also choose to take it in powder or supplement form.
“First, I take the supplement I’ve been taking since I was in high school,” Robert said.
“Why is creatine so great for your brain? Well, in double blind, placebo controlled studies, creatine improves both working memory and intelligence.
“Not to mention, creatine improves energy, it helps me recover faster after exercise and it helps reduce brain fog and just improves overall energy.
“And there’s even evidence that creatine may even be a neurotransmitter. Creatine is also extremely safe.”
Fish oil and B complex
“We have to cheat a little bit because I take these two together,” he admitted.
“It is fish oil and a B complex vitamin.”
He referenced work by Doctor David Smith, from Oxford University, who found that those who take both a fish oil and a B complex vitamin can lower their risk of Alzheimer’s disease.
Lion’s mane
Lion’s mane is a fungi that can be eaten as it is or consumed in supplement form.
Robert said: “This is my absolute favourite because it is so powerful both the brain and the body.
“Lion’s mane helps improve memory, it helps grow new brain cells because it increases something called brain derived neurotrophic factor, BDNF.
“Exercise also increases BDNF.”
He continued: “Lion’s mane lowers anxiety, that’s really helpful for me. That helps me get more work done during the day because I feel stress and anxiety kind of during the middle of the workday.
“Lion’s mane improves mood, helps reduce depression, it reduces stress.
“And my favourite benefit of lion’s mane is it improves sleep. It helps you fall asleep faster, stay asleep longer, and fall back to sleep.”
But he added: “Please consult your doctor first, you are responsible for your health.”
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