No one relishes the thought of ageing, as the idea of wrinkles and grey hairs emerging is off-putting.
However, health gurus suggest that applying a certain fruit to your skin could decelerate the process. TikTok user @myhealthandbeautyrecipes, renowned for his natural health remedies, recently sparked a conversation with his claim that two ingredients can « make wrinkles disappear in five minutes » and provide flawless skin.
In an honest video, he stated: « Your wrinkles and imperfections will disappear in five minutes thanks to these two ingredients that will naturally revitalise your face and give you clear, radiant and blemish-free skin.
« You need a ripe avocado. Cut it in half, remove the pit and mash its flesh in a bowl. Avocado is loaded with omega-3 fatty acids vitamins A, D and E and many nutrients easily absorbed by the skin for regeneration.
« Avocado also helps prevent and treat eczema and acne. Once it is well mashed, add two tablespoons of honey, and mix well. »
He further claimed in the video that honey has antibacterial properties and can enhance complexion for a « natural glow ». He suggested using these ingredients to create a face mask which could work wonders for your skin.
The expert suggests applying the mixture for 20 minutes before rinsing it off with warm water and a towel. That’s all there is to it, according to him.
Since being posted, the video racked up over 10,000 views, with many viewers expressing their gratitude for the recipe in the comments section.
But does this viral skincare tip actually work? Interestingly, avocados can indeed have numerous benefits for the skin.
They are rich in free radical compounds such as beta-cryptoxanthin, beta carotene, zeaxanthin, alpha-carotene and lutein. These beneficial elements can help reduce the appearance of fine lines and wrinkles by softening them and making them less noticeable.
The mask is safe for daily use, but it should only be left on for 15 to 20 minutes. If left on for longer, it can harden and become less effective.
Moreover, regularly consuming avocados could also enhance your complexion. This was supported by a study conducted by the National Library of Medicine.
The research indicated that participants who incorporated avocados into their diet experienced increased elasticity and firmness in their forehead skin. The findings suggest that daily consumption of avocados could improve facial skin elasticity and firmness in healthy women, although further research is required in this area.
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