Julia Bradbury has revealed she’s banned a common breakfast food from her children’s diet due to its potential harmful effects on the immune system.
The Countryfile presenter, who and mum, shared that despite her children’s initial resistance, they now understand why this rule is « non-negotiable ».
Speaking on Davina McCall’s « Begin Again » podcast, she said: « Breakfast has changed for them – they do not have sugary cereals. They have to eat their vegetables everyday -its a non negotiable and they know why. »
Popular British breakfast cereals like Rice Krispies contain around half of the recommended daily sugar intake for children, according to NHS guidelines. This, she argued, sets children up for failure from the start of the day and can negatively impact their school performance due to « brain fog » caused by sugar.
Bradbury further explained that sugar contributes to inflammation throughout the body, including the brain, which can lead to disease. She added: « Sugar affects your immune system, it sends out a message your immune system doesn’t understand this so it can either break up the cell – which causes inflammation -or it can repair and replace the cell – which is the good stuff. », reports Surrey Live.
« Sugar makes your blood sticky like velcro and then it doesn’t work properly. We’ve all got thousands of cancer cells to deal with every day – your immune system needs to be working on those – but it’s busy. »
But for Bradbury, it’s all about balance. She said: « Do they still eat pizza? Yes they do – Do they have it every day or even every week? No. »
For those looking to reduce their sugar intake, she suggests a two-week adjustment period, advising: « Give yourself two weeks ».
Post this timeframe, one should evaluate the situation, likely noticing positive changes. To resist sugar cravings, Bradbury recommends distraction techniques, sharing that a colleague of hers « runs up and down the stairs just to keep herself busy. »
Bradbury also said that despite being known for “drinking people under the table” before her mastectomy she now has only “one glass of bubbly” on her birthday each year after discovering one « scary » stat.
Professor Gareth Evans, a breast cancer expert,told her something that scared her off alcohol for life, which is that “if you drink more than six units a week – your risk of re-occurrence goes up by 28 per cent.”
However, this same risk is reduced to between six and ten per cent if you drink under six many units. Alcohol can cause a surge of oestrogen in women, according to the National Institute for Health, and this oestrogen can inflate your risk of breast cancer. For Bradbury, this fact alone was enough, she said, “It was like okay – I’m not drinking anymore.”
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