A leading weight loss medic has lifted the lid on an unexpected 50p superfood that could amplify your fat-burning goals. This delicious bargain is likely already nestled in your refrigerator.
Weight loss expert Professor Franklin Joseph from Dr Frank’s Weight Loss Clinic swears by one simple ingredient for slimming down: mushrooms. Not only are these fungi low on calories, but they’re also brimming with ergothioneine, a potent antioxidant believed to play a role in managing body weight. « Ergothioneine, predominantly found in mushrooms, exhibits powerful antioxidant and anti-inflammatory properties, » he explained.
« These attributes can enhance metabolic processes and support weight loss efforts. »
He shared insights from research that hail mushrooms as the supreme dietary source of this exceptional amino acid – ergothioneine.
According to Professor Joseph, it’s known for safeguarding cells from oxidative stress and inflammation, which are associated with obesity and metabolic issues.
Ergothioneine’s ability to minimise oxidative damage could potentially boost energy metabolism at the cellular level, thus aiding in the pursuit of weight reduction.
« Incorporating a variety of mushrooms into your meals can be both cost-effective and beneficial, » Professor Joseph added, reports the Mirror.
He highlighted that mushrooms, in varieties such as shiitake, oyster, and king oyster, not only rank as superfoods owing to their ergothioneine content but also are readily obtainable in grocery stores.
Shiitake mushrooms, for example, can be snagged at Tesco for a mere £1.75 for a 125g pack.
Research indicates that a daily intake of 35 to 50g of mushrooms could deliver a significant amount of ergothioneine, aiding in weight management.
This portion size would only set you back by about 50p, making it a cost-effective method to enhance your diet with this potent nutrient.
For those seeking a more potent dose or who aren’t fans of mushrooms, multi-mushroom supplements are an excellent alternative.
« These supplements combine extracts from various mushroom species, potentially providing a higher dose of ergothioneine and other beneficial compounds, » Professor Joseph explained.
He also stressed the importance of professional advice, saying: « However, it’s essential to consult with a healthcare professional before starting any supplementation to ensure it’s appropriate for your individual health needs. »
Mushrooms bring more to the table than just ergothioneine when it comes to shedding pounds.
Professor Joseph elaborated on their benefits, noting that mushrooms are rich in dietary fibre, which helps keep you full and supports digestive health.
They’re also packed with vital nutrients such as B vitamins and minerals that bolster overall well-being and metabolic processes.
He suggested a clever culinary swap to reduce calorie consumption.
« Replacing higher-calorie ingredients with mushrooms in your favourite dishes can reduce overall calorie intake without sacrificing flavour, » Professor Joseph advised.
He recommended using mushrooms as a meat substitute in meals like stir-fries, stews, or burgers for a tasty way to cut down on calories.
But it’s crucial to remember that while mushrooms can aid in weight loss, their benefits are maximised when they’re incorporated into a balanced diet and healthy lifestyle.
« Regular physical activity, adequate hydration, and mindful eating habits are crucial components of any successful weight loss journey, » Professor Joseph highlighted.
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