One in five adults mistakenly believe that people living with Type 2 diabetes must avoid entire food groups, such as carbohydrates. A poll of 2,000 adults revealed that myths about the condition remain widespread, with 23% thinking those with Type 2 diabetes can never consume any sugar at all.
This lack of understanding extends to the kitchen, especially during the Christmas season as 39% of respondents said they have never cooked for someone with Type 2 diabetes and would struggle to know where to start, while 58% admitted they have little to no knowledge of how to prepare a suitable meal. Additionally, 41% believe festive favourites like mince pies are completely off-limits.
The research was commissioned by Abbott, which offers FreeStyle Libre continuous glucose monitoring (CGM) systems to help those living with Type 2 diabetes manage their glucose levels during the festive period.
Jess Jacques, 37, who was diagnosed with Type 2 diabetes at the age of 25, said: “When I was first diagnosed, I felt like I had to miss out. Now I understand it’s all about balance. I plan ahead, check menus, and stick to my routine so I can enjoy the festive season while staying in control of my health.
“Seeing my glucose levels in real time helps lift the pressure to be ‘perfect’ all the time. The most inclusive and caring thing families can do during the festive season is to provide options – like sugar-free drinks or low-carb foods – without making a big deal out of it.”
A separate poll of 500 people living with Type 2 diabetes found that 44% ‘dread’ the festive season due to its focus on indulgent food. Nearly half (49%) have even felt they had to hide their diabetes at social gatherings to fit in.
Meanwhile 44% have felt left out of plans due to their dietary requirements, and the same proportion have declined invitations or avoided festive events altogether out of concern that their needs would be overlooked or they would feel singled out.
More surprisingly, 78% said friends or family don’t fully understand their dietary needs, and three quarters reported that people often incorrectly assume what they can or cannot eat, highlighting the need for better education.
Despite these challenges, many are finding ways to stay in control. Those using continuous glucose monitors (CGMs) are more likely to feel comfortable requesting food swaps.
Seven in ten CGM users said they would be happy to do so when a friend is cooking for them (compared to 52% without a CGM), and 51% would do the same in a group setting (vs. 43% without a CGM).
Dr Rupy Aujla, medical doctor, chef and founder of The Doctor’s Kitchen, added: “The festive season is about connection, comfort and celebration, and food plays a central role in that.
“When living with Type 2 diabetes, enjoying the holidays isn’t just about what’s on your plate – it’s about feeling confident in your food choices.
“Continuous glucose monitoring supports with this, providing real-time insights into how our body responds to food, helping people with diabetes make informed decisions that support their health – without sacrificing the joy of the occasion.”
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