Two-ingredient pancake recipe is gluten, diary and sugar free

Here’s how to make these healthy two-ingredient pancakes:

Start by peeling the banana and mashing it in a bowl until there are no big lumps. Then, crack two large eggs into another bowl and give them a light whisk before pouring them into the mashed banana. Stir everything together until well combined.

Place a pan on the hob over medium heat. You can add a knob of butter into the pan or a drop of vegetable oil, depending on your preference. Once hot, pour about two tablespoons of the pancake batter into the pan. Cook on one side for about one minute – the edge should start to turn golden brown.

Gently flip the pancake onto its other side with a thin spatula. Cook for another minute or two until the side is golden brown. You can continue to flip the pancake a few times until you’ve reached the desired colour.

This two-ingredient pancake recipe could be the answer for those looking to make healthier dessert choices without sacrificing their sweet cravings. It’s quick and easy to whip up, packed with health benefits and includes two superfood ingredients.

All you need is one ripe banana, two large eggs, and any additional toppings you fancy – think blueberries, yoghurt, or a dash of cinnamon. You’ll also need a frying pan, tablespoon, thin spatula, and a small amount of butter or vegetable oil.

This simple recipe creates a speedy, low-calorie, sugar-free, gluten-free and high-protein dish. Perfect for anyone aiming to lower cholesterol, maintain healthy blood sugar levels or shed some pounds.

If you’re not keen on the taste of bananas, this might not be your cup of tea as the banana flavour is quite prominent. But if you’re open to adding a few extras, there are plenty of ways to jazz them up.

A pinch of baking powder can make them lighter and fluffier, while a touch of vanilla or honey can add a sweeter edge, reports Bristol Live.

Serve them up and let them cool down slightly before tucking in. At this point, you could either enjoy them on their own as a sweet, low-calorie, high-protein, and high-energy treat or add some toppings.

You could sprinkle some granola and add a spoonful of natural yoghurt, or top the pancakes with fruit. For a more traditional dish, you could always add maple syrup, chocolate, lemon, and sugar, but be mindful of your sugar intake.

These banana pancakes can be stored in the fridge for a few days and easily reheated in the microwave in 30-second intervals until they’re warm. While they may not taste as great as when they’re freshly made, they still make for a tasty snack.

If you want to make a pancake more like a crepe, you can add a couple more spoonfuls and spread the mixture across the whole circumference of the frying pan. Gently flip a few times, and don’t wait as long for the crepe to cook, as it’ll take less time due to its thinness.

Why are bananas so good for you?

Bananas are a nutritional powerhouse, packed with a variety of vitamins, minerals, and nutrients. They’re rich in fibre, which aids gut health and prevents constipation.

The fruit also contains pectin, a type of fibre that can help alleviate bloating. Consuming fibre can aid weight loss as it keeps you satiated for longer, preventing unnecessary snacking and excessive calorie intake.

Bananas are high in potassium, which can help regulate blood pressure and potentially reduce the risk of stroke and heart disease. The carbohydrates in bananas provide energy, enhancing workout performance and warding off cramps.

Not only are bananas affordable and readily available, but they’re also suitable for those with diabetes when eaten as part of a balanced diet. Opting for greener or slightly ripe bananas provides more fibre compared to overripe ones.

Bananas are loaded with potent antioxidants like flavonoids and amines, which are linked to numerous health benefits, including a reduced risk of heart disease and macular degeneration.

Why are eggs beneficial for your health?

Eggs are nutritious and packed with vitamins, minerals, and healthy fats. Whole eggs are a nutritional goldmine, offering a plethora of nutrients for relatively few calories. Most of these nutrients are found in the yolks, while the egg whites are predominantly protein.

Research suggests that eating up to one egg per day is not associated with increased heart disease risk in healthy individuals. The high protein in eggs also can help you feel full for longer.

Numerous studies indicate that eggs can positively impact your cholesterol levels. They boost HDL (the “good”) cholesterol and often shift LDL (the “bad”) cholesterol to a larger subtype that is less linked to a higher risk of heart disease. Research has consistently explored the relationship between egg consumption and heart disease risk, revealing no significant connection between the two.

Eggs have minimal carbohydrates but are rich in protein and fat. They rank highly on the satiety index, which gauges how much foods help you feel full. This is why research indicates that having eggs for breakfast can support fat loss.