Processed foods could ‘worsen’ arthritis symptoms, expert shares

Glover said: “Studies have shown eating a Mediterranean diet can help to reduce symptoms of both forms of arthritis

“In general, this is where foods like red meats, sweets, processed foods, and baked goods are consumed around once a week.

“[The rules include] having moderate weekly portions of poultry, cheeses, yoghurt, eggs; consuming seafood, peanuts, tree nuts at least twice a week; and eating vegetables, fresh fruit, wholegrains, legumes, and olive oil every day.”

While your dietary approach as a whole is very important, one ingredient that is worth mentioning is omega-3.

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