Woman getting out of bed at night to urinate (Image: Getty)
Struggling to get a full night’s sleep without waking up countless times to use the bathroom? Well it turns out a lesser-known fruit could be the secret behind stopping it once and for all. Wellbeing experts at Nature Wellness revealed the surprising natural remedy in a viral video on TikTok – and it’s causing quite the stir.
The clip claims a « small, golden and powerful fruit » may help reduce nighttime bathroom visits. It also promises to relax the bladder, reduce inflammation, and support urinary health all while promoting better sleep. But what is this solution, and is there any science behind this? Here’s everything you need to know.
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Aguaymanto, the Spanish name for the golden berry also known as Cape gooseberry or Peruvian groundcherry (Physalis peruviana), is native to the Andes.
It has been cultivated for thousands of years in Peru, Ecuador and neighbouring countries, according to WebMD.
These golden berries are rich in vitamins, antioxidants and minerals including vitamin C and carotenoids. Healthline claims a single cup provides fibre, thiamine, niacin, all at around 74 calories making it nutrient-dense.
Research published in the National Library of Medicine has identified bioactive compounds like withanolides, phenolics, and flavonoids – antioxidants that can neutralise free radicals and reduce inflammation, contributing to overall health.
Cape gooseberries, also known as Aguaymanto (Image: Getty)
However, there’s a lack of significant clinical evidence behind its ability to prevent nocturia, or that it directly improves bladder function. Studies do highlight its other health benefits, but effects on nighttime urination remain anecdotal.
Waking up frequently at night, known as nocturia, affects millions of adults, particulary as they age. A study by StatPearls says that around one in three adults over the age of 30 experience nocturia at leats twice per night, increasing to 50 per cent of adults by the time they’re over 60.
Nocturia occurs when the bladder cannot hold enough urine until morning or the body produces too much urine at night.
Common causes include excessive fluid intake before bed, urinary tract infections, prostate or bladder problems, diabetes, medications, and even caffeine or alcohol consumption.
Experts warn that frequent nocturia may indicate underlying conditions such as kidney disease, diabetes, heart failure, or sleep disorders. Anyone experiencing consistent nighttime urination should seek medical advice to determine the cause.
While aguaymanto is nutritious and packed with antioxidants, its effect on preventing nighttime bathroom trips is not scientifically proven. Maintaining good hydration habits, managing diet, and consulting a doctor remain the best ways to address nocturia.
« I’ve never heard of that » confessed a viewer in the comments on the Nature Wellness video, while a second said: « First time I’ve ever heard of it. »
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