A nutritionist has clarified some common misunderstandings about healthy food and nutrition. She had some words to say about carbohydrates and sugars.
Abby Coleman is a nutritionist who works with health and nutrition clinic The Edge. She spoke about four common beliefs about nutrition that are not entirely true.
The first misunderstanding is that carbohydrates are bad. Ms Coleman said: « Carbs themselves are not ‘bad’. Unrefined carbs like oats, brown rice, quinoa and fruit are beneficial.
« They provide slow-releasing energy, keeping you full for longer, and supplying essential nutrients such as fibre, vitamins, and minerals. Carbs are not inherently fattening – it’s the type, timing and amount that matters. »
Preventing blood sugar spikes
Another common misunderstanding is that fruit is bad for you, as it contains high amounts of sugar. The nutritionist set the record straight: « Fruit is a whole food which contains natural sugars; unlike added sugars, fruit sugar is packaged with fibre, which slows absorption and prevents blood sugar spikes.
« Along with natural sugar, fruit provides essential nutrients like vitamins, minerals and antioxidants. » A third myth is that you need to hone in on the perfect diet to stay healthy.
But Ms Coleman says it’s more important to keep up a good habit. She said: « Strive for consistency over perfection – aim to follow good habits around 80 percent of the time, leaving a 20 percent margin for flexibility.
« It’s rarely about any single food, it’s almost always a matter of moderation and balance. » A fourth misunderstanding is that going for healthy food options at the supermarket is expensive.
Eating in a way that is affordable
The expert said in fact you can eat good nutritious food in a way that is affordable. She said: « Specialty health products definitely can cost more but equally, eating well doesn’t have to break the bank. Basics like fruit, vegetables, oats, beans, rice, and eggs are affordable.
« With a bit of planning, bulk-buying and home-cooking, you can create balanced, nutritious meals and snacks that are a fraction of the cost of processed options. »
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