During your weekly food shop, you may have noticed stickers on some fruits. But what do some of the stickers on apples mean, and which ones are better for you?
According to one expert, who is said to be the « UK’s No.1 Longevity Creator » as well as a clinical nutritionist with 20 years of coaching experience, he said that « most apples are coated in wax, but the problem is, if that number starts with a three or a four, it means it is non-organic. »
Zib Atkins, who is keen to help others discover the full potential of the human body and mind, further explained that this also means it is « coated in synthetic wax. »
He then revealed that you want to be looking out for a nine. If it’s a three or a four, it means that the « wax itself isn’t natural and can be toxic and is concealing all the pesticides that have been sprayed over that apple. » « If it starts with a 9, it’s organic and much safer » he added.
Urging people to « buy organic », he said people can also « minimise the risk and reduce some of those pesticides » by « getting yourself a couple of litres of water, mix in a teaspoon of baking soda, then soak your apples in it for 15 minutes. »
After you’ve done this, remove and scrub them with a hard brush « and that should reduce about 90% of the surface pesticides. »
Whilst you are shopping for your apples, you should also look out for a few other key items. In a separate post, the expert shares that these items are what you should be putting into your trolley, or basket, for brain health.
These include:ㅤ
- Walnuts
- Spinach
- Dark chocolate
- Avocado
- Sardines
He said: « Your brain is an energy-hungry organ. Feed it with nutrient-dense, omega-rich and antioxidant-powered foods. » In fact, he isn’t the only expert to urge people to buy dark chocolate.
The late Dr Michael Mosley endorsed incorporating dark chocolate into diets.
In his BBC Radio 4 series, Just One Thing, he detailed the health wonders of this food, stating that eating merely two squares could reduce cardiovascular disease risk, improve LDL cholesterol, and enhance cerebral blood flow.
Dr Mosley explained: « Some of the first excitement that cocoa could be good for you came from population studies related to the Guna people who live off the coast of Panama.
Studies found that they were living long lives and unlike most of us, their blood pressure wasn’t going up with age. One theory was that they were drinking a lot of unsweetened cocoa, up to five cups a day.
« Studies have revealed that the key element in cocoa seems to be a class of chemical compounds called flavonoids. They are present in many plant foods such as strawberries, tea, blueberries, apples and onions.
But the bitter seeds of the cacao tree are one of the richest known sources of flavonoids. And luckily, you don’t have to eat those bitter seeds to get the benefits. Just chocolate with high cocoa content. »
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