A longevity expert has revealed he ‘almost always’ keeps his fridge stocked up with a superfood found in ‘blue zone’ diets. Dan Buettner is a National Geographic Fellow who has spent years studying ‘blue zones’, or regions with high proportions of centenarians. He is also a New York Times bestselling author.
Buettner is often quizzed about his diet and how his research informs his lifestyle choices. Speaking to Meat Free Mondays, a not-for-profit campaign launched by Paul, Mary and Stella McCartney, the author said he chooses to eat meat-free.
He explained: « I’ve spent over 20 years studying the diets of the world’s longest-lived people in the blue zones. What I’ve seen consistently is that people who live the longest and healthiest lives eat mostly whole, plant-based foods with very little or no meat. »
Buettner also shared that he eats a variety of beans. When asked to name the items always kept in his fridge, he shared: « You’ll almost always find beans – black beans, lentils, or chickpeas – because they’re the cornerstone of every blue zones diet. »
The author added: « I keep a variety of fresh vegetables, leafy greens and herbs so I can throw together quick meals. There’s usually sourdough bread, some nuts and seeds, and a good bottle of olive oil too. »
Beans have long been a staple ingredient in dishes for those wanting a nutritious meal that keeps them satisfied for longer. According to the NHS, beans provide an excellent source of fibre and protein, reports the Mirror.
Packed with vitamins, nutrients, and minerals, beans contribute towards your recommended Five A Day. Should you choose green beans, like runner beans or broad beans, which are classed as vegetables, they can count as an additional portion of your Five A Day.
The NHS advises people to eat at least five portions of a variety of fruit and vegetables every day. Evidence shows that people who do this have a lower risk of heart disease, stroke and some cancers.
Anyone trying to eat more beans could try adding beans to salads, soups, stews, and chilis, or blending them into dips. They can also be used to replace meat in tacos or to replace flour in baked goods. However, it’s recommended to start with small portions and gradually increase them to reduce gas.
The NHS emphasises that a healthy diet is balanced. It’s important to eat a variety of foods and consume them in the right proportions. The Eatwell Guide says people should try to:
Source link
