Doctor warns leg sign ‘that worsens through day’ could be disease symptom

More than 7.6 million people across the UK are currently living with heart or circulatory conditions, figures from the British Heart Foundation show. Globally, it’s calculated that one in 12 people is affected by such diseases.

Heart disease encompasses various conditions impacting the heart and blood vessels. Fatty build-ups in the arteries frequently trigger the condition, potentially increasing blood clot risks.

The disease can also inflict harm on the brain, heart, kidneys and eyes. Certain blood examinations can detect various fat types present in the body.

With February designated as National Heart Month, LloydsPharmacy Online Doctor questioned 500 UK participants to assess their understanding of heart disease warning signs. Dr Bhavini Shah from Lloyds elaborates on these indicators and offers actionable advice for minimising your risk.

Warning signs of heart disease

Chest discomfort represents a frequent indicator of heart disease. Chest pain resembling pressure, constriction, crushing, or weight could signal a heart attack, requiring immediate emergency services on 999.

Among survey participants, 80% recognised chest pain as a warning sign, making it the most widely acknowledged symptom.

Additionally, 77% accurately recognised breathlessness as an indicator. Dr Shah clarifies that when the heart fails to circulate sufficient blood around the body, fluid may accumulate in the lungs, creating breathing difficulties and resulting in shortness of breath.

Abnormal heart rhythms can also signal heart disease, something 70% of people recognised. Whilst this may not necessarily indicate a severe condition, it’s crucial to have this examined to identify any underlying problems.

A total of 66% of those surveyed recognised that severe tiredness can also be a warning sign, making everyday tasks or light physical activity feel draining.

Dr Shah also highlights that leg swelling, clinically referred to as oedema, is a lesser-known indicator of heart disease and develops when fluid accumulates in the tissue. This can deteriorate as the day progresses. Fewer than half (46%) were aware of this.

If you’re experiencing any of these symptoms and are worried you may be at risk of a heart attack, it’s vital to dial 999. Furthermore, arrange an appointment with a GP.

How to lower your risk of heart disease

Eat healthily

Cutting down on fat consumption is an effective method to not only decrease your risk of coronary heart disease but also assist in lowering blood pressure and cholesterol levels. According to the NHS, a high-fibre, low-fat diet is advised and should comprise at least five portions of fruit and vegetables, alongside whole grains (oats, rye and brown rice).

The NHS also recommends limiting salt consumption to no more than 6g daily and steering clear of saturated fats, as they can elevate cholesterol levels.

Dr Shah advises maintaining an active lifestyle to ward off heart disease. The British Heart Foundation states that regular physical activity can cut your heart disease risk by as much as 35%.

Remaining physically active also assists in controlling blood pressure and reducing cholesterol levels. Experts suggest participating in a minimum of 150 minutes of exercise weekly.

Whether it’s strolling, pedalling, swimming or joining a fitness session, discovering an activity you find enjoyable could help you remain more committed and sustain that wholesome way of life.

The charity Action on Smoking and Health reveals that cigarette smoking harms the arterial lining, including the coronary arteries. A substance known as acrolein disrupts the body’s cholesterol processing capability, resulting in elevated levels in the blood.

Reduce alcohol consumption

Another method to lower your heart disease risk is consuming alcohol moderately. NHS guidance states that both men and women shouldn’t exceed 14 units of alcohol weekly, and these units should be distributed across a minimum of three days rather than consumed in one go.

There’s a connection between excessive alcohol consumption and elevated blood pressure. Consistently exceeding the advised 14 weekly units over a decade can heighten your risk of developing heart disease or stroke.

Getting adequate rest each night is crucial. Insufficient sleep may heighten the risk of cardiovascular disease.

A healthy adult requires between seven and nine hours nightly. Adolescents, youngsters and infants will require more, ranging from eight to 16 hours.

Implementing minor yet achievable adjustments to your daily habits can significantly benefit your cardiovascular wellbeing.

LloydsPharmacy Online Doctor questioned 500 British adults regarding their views and understanding of heart disease and its prevention.