The UK Health Security Agency (UKHSA) is warning the people to recognise the signs of a rapidly spreading virus.
With winter weather firmly established, a number of unpleasant illnesses are circulating widely. Countless individuals are falling ill, with thousands occupying hospital beds due to influenza (flu).
Common colds and other seasonal ailments are also spreading, with UKHSA guidelines recommending that anyone displaying three particular symptoms should remain at home for a minimum of 48 hours.
The primary indicators of norovirus, commonly referred to as the ‘winter vomiting bug’, include vomiting, nausea (feeling unwell), and diarrhoea.
Those affected by the virus may also suffer from headaches, bodily aches, abdominal pain, and elevated temperature.
In a recent post on X, UKHSA said: « The virus spreads easily and you should stay home for 48 hours after symptoms stop. »
In Scotland, NHS inform similarly advises those who are unwell to « stay off work or school until at least 48 hours after the norovirus symptoms have stopped ».
People should also avoid visiting hospitals, cleanse hands regularly with soap and water – particularly after toilet use and before food preparation, and understand that alcohol-based hand sanitiser cannot eliminate the virus.
Medical professionals explain that norovirus can persist on surfaces for days or weeks, which represents a key factor in the virus’s rapid transmission.
Consequently, thorough cleaning and disinfection of surfaces proves absolutely crucial. The UKHSA recommends using a bleach-based (chlorine) solution and wearing disposable gloves where possible.
The standard advice is to use a 0.1% sodium hypochlorite solution, equivalent to 1,000 parts per million (ppm), for cleaning surfaces.
If you contract norovirus, it’s advised to stay at home, rest, and drink plenty of fluids to avoid dehydration. Avoid preparing food for others until 48 hours after your symptoms have ceased, as the virus can be transmitted through food.
Regular hand washing is crucial, and any items or surfaces that may be contaminated, such as clothing, bedding, toilets, taps, and door handles, should be thoroughly cleaned, washed, or disinfected.
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