Winter has arrived, bringing with it the usual array of ailments and conditions linked to chillier temperatures.
While chemists are well-stocked with trusted and proven treatments, countless people continue to search for alternative remedies and natural solutions on social media platforms.
Fortunately, there’s an abundance of doctors, healthcare practitioners and similar specialists sharing their expertise and wisdom online. And Dr Ben Horning is one of them.
He runs the Horning Chiropractic and Acupuncture Centre in Laguna Hills, California, USA. The doctor of chiropractic and applied kinesiologist posted a clip on the popular social media platform TikTok, demonstrating how to successfully clear a congested nose.
In the video, upbeat commentary explains: « Feeling stuffy? I’m a chiro, I’ll show how to unblock it. Grab your nose and pull it, thumb goes inside the cheekbone, and push it. »
Dr Horning can be seen performing the method in time to the commentary.
Viewers expressed their opinions in the comments section. One person claimed: « It actually works », while another said: « Why did that just work », to which Dr Horning responded: « Chiro magic! »
Someone else noted: « Why did it just work, for real, I’m not lying », accompanied by a shocked face emoji. Nevertheless, many others commented that the technique proved unsuccessful for them.
According to the NHS, numerous factors can cause a blocked nose, ranging from a common cold to sinusitis – inflammation of the sinuses typically triggered by infection.
The NHS explains: « It’s common and usually clears up on its own within 4 weeks. But medicines can help if it’s taking a long time to go away. Sinusitis is common after a cold or flu. »
The main symptoms of sinusitis are diverse and may encompass pain, swelling and tenderness around your cheeks, eyes or forehead; a congested or runny nose; a diminished sense of smell; green or yellow mucus from your nose; and an elevated temperature.
Additional symptoms might involve a headache; toothache; bad breath; a cough; a sensation of pressure in the ears; and you may also snore at night and sound nasal when you speak.
A pharmacist can offer advice on beneficial medications, including decongestant nasal sprays or drops to unblock a stuffy nose, although it’s important to note such products aren’t appropriate for children under six years old.
Saltwater nasal sprays or solutions can serve as an alternative to rinse the inside of your nose and help resolve the problem.
A pharmacist can also provide supplementary treatments if necessary, without requiring a GP appointment.
If you’re worried about a blocked nose or flu symptoms, or your problems don’t appear to be improving, make sure to seek advice from a qualified medical professional.
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