A woman who lost 10st in six months has revealed she ate the same meal every day while taking weight loss jabs. Holly Barron, 22, weighed 21st 8lbs at her heaviest and was diagnosed with type 2 diabetes aged 20. She had struggled with her weight after a diagnosis of PCOS and gained eight stone in a year at one point.
Holly, a part-time content creator, from Urmston, Manchester, said she struggled to lose weight “no matter what” she did. She was prescribed Mounjaro and began taking a 2.5mg dose in June 2025. The weekly injection works by increasing insulin production, slowing digestion and suppressing appetite.
Holly said: « I’ve always been overweight and no matter what I did I couldn’t obviously lose weight. It led to me being bullied through school and in everyday life people out there were not seeing me for me, just as someone overweight.
“I left school and I had been diagnosed with diabetes and PCOS and life changed overnight. All of a sudden I gained seven or eight stone in a year and I didn’t understand why. My diabetes clinic, they suggested Mounjaro.
“With Mounjaro it gave me back being able to understand when I was full and when I wasn’t full.
« I’ve been on it six months and completely went clean with my diet and had chicken salad every day. It has changed my life ».
The jabs and strict diet helped Holly bring her weight down to 11st 8lb and she now wears a child’s age 13 years size trousers.
She said she would previously have reached for a bacon butty or McDonald’s breakfast in the morning, and a Chinese takeaway or a meal deal for dinner.
She now focuses on a high protein diet to keep her « strength » after losing muscle mass.
Holly added: « For my breakfast now I’ll have turkey ham and Fridge Raiders chicken grills. I’ll have my breakfast around lunchtime. Tea will be chicken salads, weighed out. I have full fat mayo but only 15g of it because I track the carbs and sugars each gram holds. »
Holly, who has shared her weight journey on social media, has offered advice to others hoping to make similar changes.
She said: “I feel like before I was existing rather than living. I wear a lot more colour now as black was the most flattering colour before. My friends and family have been so happy for me along the way. On days where I was feeling ‘this is a bit harder’ they’ve all cheered me on.”
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