Dr Eric Berg, who boasts over 2.3 million followers and in excess of 30 million likes on TikTok, recently drew attention to the issue in a viral video. In the footage, he informed viewers: « Bleeding gums is classic vitamin C deficiency. » Vitamin C, otherwise known as ascorbic acid, is a nutrient required by the body to maintain healthy tissues and bolster the immune system. The NHS states that it also plays a crucial role in cell protection, skin health maintenance, and wound healing.
This vitamin is vital for collagen production, a protein that strengthens gums, skin, and blood vessels. Research referenced by the National Institutes of Health reveals that insufficient vitamin C can hinder proper collagen formation, resulting in fragile gums prone to bleeding.
A severe lack of vitamin C can result in scurvy, a condition historically common amongst sailors embarking on lengthy voyages. According to the NHS, early symptoms encompass bleeding gums, fatigue, joint pain, and delayed wound healing.
Vitamin C naturally occurs in numerous fruits and vegetables. The British Dietetic Association identifies some of the richest sources as oranges, strawberries, peppers, broccoli, and tomatoes.
As the body is unable to store substantial amounts of vitamin C, it’s essential to consume it regularly through our diet. The National Institutes of Health suggest that the recommended daily intake for adults is approximately 75 to 90 milligrams.
A deficiency in vitamin C can lead to a weakening of the body’s connective tissues. The Cleveland Clinic suggests that this could result in symptoms such as bleeding gums, easy bruising and rough or dry skin.
However, bleeding gums aren’t always indicative of a vitamin deficiency. The Mayo Clinic states that gum disease, infections, certain medications and aggressive brushing can also cause bleeding.
Dental professionals advise that persistent bleeding gums should not be overlooked. Health experts recommend consulting a dentist or GP if symptoms persist, as straightforward dietary adjustments or treatment may help address the root cause.
« My whole life is a deficiency, » quipped one user in the TikTok comments section, with another concurring: « I’m deficient in everything. »
Responses continued with a third stating: « Thank you for sharing this » and another adding: « I am the deficiency ».
One fan responded: « Thanks for sharing this great information, » followed by another comment from a user claiming: « Our food is not as nutritious as it used to be unfortunately ».
Finally, a viewer warned: « Vitamin deficiency can wreck your health, I never gave it too much attention especially as you get older. »
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