If you’re among the people who find the spring unbearable, there are some things you can do to try and alleviate the symptoms. Tina Patel, a contact lens optician at Feel Good Contacts, has shared some of the ways you can lower the risk of hayfever symptoms this coming spring. Her first tip is to resist the urge to throw open every window once the weather warms up.
Although inviting fresh air into your home is tempting, it can also bring an unwanted guest — pollen. She said: “Opening windows will expose the inside of your home to any stray pollen that the wind has blown around, which can then cause irritation, watery eyes, and be difficult to get rid of once inside.
“Remember to vacuum your home regularly and dust down any affected areas with a damp cloth to help remove any pollen.”
She also recommends hayfever sufferers don’t keep fresh flowers in their home or at least research which types they’re bringing home.
Tina said: « Whilst fresh foliage can be welcoming for guests and inject colour into your home, you will be exposing yourself to pollen and likely worsen your symptoms.
“Consider opting for flowers that are suitable for those with allergies – including roses, tulips, hydrangea, orchids, and peonies.”
It’s also important to keep yourself as free from pollen as possible. Tina says: “To help keep pollen at bay, you can apply petroleum jelly around the nostrils, which can help trap dust, pollen, and other allergens before they get a chance to enter your nose.
“You should also look to shower and change your clothes when returning home after being outside to wash pollen off.”
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