It is a common ingredient in a number of cuisines (Image: Hispanolistic via Getty Images)
A flavourful spice costing just 27p per serving could offer a range of remarkable health benefits. Studies have indicated that cumin seeds, widely used in numerous Asian and Mexican cuisines, may help protect against cancer whilst also reducing cholesterol levels.
Much of its health-boosting potential is believed to stem from compounds called flavonoids, which function as antioxidants within the body. Antioxidants work to neutralise unstable molecules known as free radicals that inflict cellular damage.
According to WebMD, this mechanism means antioxidants can « help prevent diseases like cancer, heart disease, and high blood pressure ». Additionally, the seeds – which can also be utilised in their ground form – provide an excellent source of vitamin A, calcium, and iron.
Research published in the Frontiers in Oncology journal in 2023 examined the effects of cumin extracts on bone cancer cells. Scientists discovered that the extracts assisted the cells to « heal ».
The study stated: « The primary chemical components of the extract are revealed by the study, and these help the malignant cells heal. The present study finds that there is scientific validity in using cumin seeds as a novel method of anticancer therapy after undergoing both intrinsic and extrinsic research. »
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Meanwhile, separate research has connected cumin consumption with a decreased risk of liver, stomach, and bowel cancers. WebMD explains: « Cancer develops when cells in the body start to multiply out of control. Tumours are collections of these abnormal cells. In several animal studies, scientists have found that cumin seeds may prevent the growth of different kinds of tumours, including those caused by liver, stomach, and colon cancers. »
Nevertheless, experts acknowledge that further research is required to « determine if cumin can help prevent cancer in humans ». Additional studies have also linked cumin consumption with lower cholesterol levels.
Elevated cholesterol represents a significant risk factor for numerous life-threatening conditions, including heart disease and stroke. The condition develops when excessive amounts of a fatty substance called cholesterol accumulate in the bloodstream.
Research published in the International Journal of Health Sciences examined the effects of cumin consumption amongst a group of volunteers. During the trial, participants received three to five drops of cumin extract added to their diet three times daily for approximately 45 days.
Scientists observed a « significant » reduction in low-density lipoprotein, commonly referred to as « bad » cholesterol, after the trial concluded. They stated: « The results demonstrated that there was a significant decrease in the level of oxidized low-density lipoprotein after receiving cumin.”
In a separate study involving obese and overweight women, participants were divided into two groups over a three-month period. One group consumed 3g of cumin powder mixed with yoghurt twice daily, whilst the control group ate yoghurt alone. The women who incorporated cumin into their diet experienced reduced cholesterol, triglyceride, and low-density lipoprotein levels, alongside elevated high-density lipoprotein cholesterol (« good » cholesterol).
Beyond these advantages, WebMD notes that cumin consumption could:
- Have antibacterial properties
- Manage diabetes
- Help weight management
- Improve digestion
At the time of reporting, you can buy 37g of cumin seeds from Tesco for £1, which works out as roughly 27p per 10g serving.
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